FAMILY & BABY PLANNING PROGRAMME
Family & Baby Planning Programme; In order to optimize the fertility, taking better care of bodies is a good first step. Women also must know well her cycles, understand and feels what her body is saying. Healthy, well-balanced diet help prepare a woman’s body for pregnancy by giving her adequate stores of critical nutrients such as calcium, protein and iron. Right planned physical activities help to prepare for the demands of pregnancy and labor.
Getting rid of a few kilos, will make easier to get pregnant and will help to have a healthier pregnancy and delivery with fewer risks and complications.The get-pregnant ideal is a body mass index (BMI) between 19 and 24. High stress levels can delay your ability to get pregnant (by making ovulation wacky, or by interfering with an embryo’s ability to implant in the uterus). At Medworld you will taking an emotional gut-check, to make sure you feel calm and prepared for this next phase of your life, and figure out what helps you relax best.