Anti Stress

ANTI-STRESS
PROGRAMME
7 DAYS

Anti Stress

What causes stress?

Stress comes up when you feel like the demands of a situation or event are too much to manage. It can come up with everyday situations, such as:

  • Managing demands at work
  • Managing long-term health problems
  • Dealing with inequalities
  • Managing relationships
Anti Stress - MedWorld Clinic

Stress can also come up in response to a specific event or situation. Both positive and negative life events can be stressful, especially those that involve major changes to your regular routines.

As stress is based on the way you see a situation or event, things that cause stress are based on your own situation. Different people may find that different things are stressful The fast pace of life along with bad eating habits are some of the main causes of increased physical and emotional stress. The lack of energy stops us from really making the most of our potential.

Medworld & Dr. Ozdogan is the perfect place to think about these habits that exacerbate stress and come up with a personalized plan to cut down on stress levels to enjoy a better quality of life. Symptoms of chronic stress; a lack of concentration, lethargy, irritability, migraines, headaches, anxiety, general fatigue, etc. Natural remedies, excellent food, exercises and other natural therapies that focus on restoring the right levels of health and energy and maintain them forever.

Anti-Stress Programme

Anti Stress Programme
  • General medical examination
  • Laboratory test
  • General medical consultation at the beginning, and at the end of the programme
  • Consultation with an expert on nutrition and natural therapies
  • Modified Mediterranean Diet according to the prescription
  • Natural therapeutic drinks, according to the prescription
  • Natural therapeutic foods, according to the prescription
  • Access to the Relaxation Area ( Sauna-Steam Bath-Turkish Bath-Fitness Area-Swimming Pool)
  • 3x Ozone therapy sessions
  • Measurement of quality of life and stress
  • 2x Psychotherapy coaching session
  • 2x Mindfulness therapy (full attention) sessions
  • 3x Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser

acupuncture or moxibustion

  • 4x Anti Stress Massage
  • 1x Medworld VIP Hamam treatment
  • 2x Detoxifying seaweed body wrap
  • 1x introductory evaluation and advice class with a personal trainer
  • 4x body & mind sessions, according to the prescription: yoga, meditation techniques
  • 1x colon hydrotherapy session
  • Art therapy (painting, music therapy)
  • 4x Breath Therapy
  • Personalised health plan after your anti-stress therapy