Anti Stress

ANTI-STRESS
PROGRAMME
7 DAYS

Anti Stress

What causes stress?

Stress comes up when you feel like the demands of a situation or event are too much to manage. It can come up with everyday situations, such as: Both positive and negative life events can be stressful, especially those that involve major changes to your regular routines.

Anti Stress - MedWorld Clinic

As stress is based on the way you see a situation or event, things that cause stress are based on your own situation. Different people may find that different things are stressful The fast pace of life along with bad eating habits are some of the main causes of increased physical and emotional stress. The lack of energy stops us from really making the most of our potential.

Medworld is the perfect place to think about these habits that exacerbate stress and come up with a personalized plan to cut down on stress levels to enjoy a better quality of life. Symptoms of chronic stress; a lack of concentration, lethargy, irritability, migraines, headaches, anxiety, general fatigue, etc. Natural remedies, excellent food, exercises and other natural therapies that focus on restoring the right levels of health and energy and maintain them forever.

Anti-Stress Programme - 7 DAYS

Anti Stress Programme

Medical Services

  • General medical examination
  • Laboratory test
  • General medical consultation at the beginning, and at the end of the programme
  • 3 sessions of Ozone therapy
  • Measurement of quality of life and stress
  • 2 Psychotherapy coaching

Healthy Nutiriton

  • Consultation with an expert on nutrition and natural therapies
  • Modified Mediterranean Diet according to the prescription
  • Natural therapeutic food and drinks, according to the prescription
  • Personalised health plan after your anti-stress therapy

Natural Therapies

  • 3 sessions of Traditional Chinese Medicine, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • Colon hydrotherapy session
  • Art therapy (painting, music therapy)
  • 4 sessions of Breath Therapy
  • 2 sessions of Mindfulness therapy (full attention)

Wellness

  • Access to the Relaxation Area (Sauna-Steam Bath-Turkish Bath-Swimming Pool)
  • 4 Anti Stress Massage
  • Medworld VIP Hamam treatment
  • 2 sessions Detoxifying seaweed body wrap

Fitness

  • Introductory evaluation and advice class with a personal trainer
  • 4 sessions body & mind sessions, according to the prescription: yoga, meditation techniques